Best personal trainers in Salt Ash

For 35 years I have provided health, fitness and care services to my community. Personal training for everyone - strength, tone, cardio, core, mobility, injury prevention, balance, stretching and mental wellbeing. Keeping workouts varied with TRX, dumbbells, bands and balls, boxing, aqua aerobics, yoga and Pilates. I specialize in pre and postnatal exercise - and have years of nanny experience! I offer safe workouts for the over 60,, whether still very active or managing health conditions - currently my oldest client is 90. We can workout indoors or outdoors, I can come to you or you can come to my home gym. I love to write and have many published articles on health and fitness. Get in touch and let’s

Have you tried and failed to get in shape so many times that you have almost given up? Do you join a gym every January with the best of intentions, but find yourself getting bored grinding away on the treadmill or jumping around in repetitive classes? Maybe it’s time you tried something new? As a professional personal trainer, I combine weights, cardiovascular work and boxing techniques to create a unique workout that burns calories, gets the heart pumping and gets you fit, fast and you don't have to join a gym. All workouts can be done at your house or local park. Boxing is a thorough workout for your entire body; toning and strengthening your arms, core, and legs with

Headquarters Fitness Studio is designed to give you the motivation & knowledge that many people need to reach their goals. We have a range of programs available that are designed around you and your individual needs.

Hi, My name is Nelson Bay and I am the owner of Nelson Bay Fitness. You can help people to achieve results. Our trainers have a wide range of training options available for weight loss, strength and conditioning.

Do you know someone who wants/needs support to get their health and fitness on track but doesn't like the gym? Well Knock Knock Personal Training brings fitness, motivation and support to the comfort of your home, workplace, group organisation or local park.

We are a Personal Training and Group Personal Training business that focuses on helping our clients achieve their goals. I am a Personal Trainer who is passionate about helping people achieve their health and fitness goals. Have your training on time and on budget.

Are you looking to improve your strength and conditioning? Whether it`s for sport or life I have you covered. My name is Effie and I have been a PT, strength and conditioning coach and crossfit trainer for 3 years. My goal is to help people with their physical goals in order to improve their performance, prevent injury and get longevity in life. Services I offer are: - Adaptive strength and conditioning - Strength for female amature athletes - Implementation of exercise rehab programs - Online program design - Nutrition guidance for performance goals My experience includes training: - Crossfit classes for the everyday athlete - Assistant Strength and conditioning coach in the Tarsha Gale Rugby League - Strength and conditioning

I’m a personal trainer working out of a small studio located in Raymond Terrace, NSW. I strive to make fitness accessible to all ages/ abilities by working closely with each client to create individual training programs. I specialise in weightlifting, injury rehabilitation, and gymnastic inspired movement. / Contact email: [email protected]

Hi, I have a Diploma in Therapy. Acupuncture, Chinese Medicine, Chinese Herbal Medicine, Cupping, Moxibustion. Our aim is to provide the best treatment for pain, neck pain, back pain, shoulder pain.

Swoop Fitness is a mobile personal training company. Our trainers come to you. One on one training, couples and groups including children. We have trainers in Newcastle, Lake Macquarie, The Gold Coast and the Lower Hunter. We have very satisfied customers and competitive pricing. Feel free to browse our website https://swoopfitnessaustralia.com.au/

Sepp personal training Get the motivation and know how of a personal trainer with 15 years experience in a private location without pricey gym memberships or contracts I can train any level of fitness from beginner to advance, have an elderly relative that needs help with functional movement I can do that, need training or nutrition plans I do them too Bodybuilding comp or Powerlifting meet prep check out my website First consultation free I have a private location in Rutherford nsw I do 1 hour pt sessions from for $40 either have the session all to yourself or split with a friend No fad diets or boring workouts, you put in the work I will get you great results

Dan here! from Beyond Motion , I’m a Bodyweight Strength and Mobility Coach. I provide mobile coaching services to provide you with the right tools on how to move well and to help support you achieve freedom in your everyday life. My goal here is to guide you by showing you how to truly progress and become adaptable with your own body and using little to no weight at all. This will help you broaden your current knowledge of training & movement. If you’re in your early 20s to late 30s and live in the Newcastle and Hunter Valley Region Looking for a new way to train or if you haven’t moved in a few months , weeks or even

Personal Trainer with 10yrs experience in all aspects of Health, Fitness, Wellness and High Performance Training. Whether you're looking for Personalised Programs, Weightloss Solutions, General to Elite Fitness training as well as Sports and Altitude Training for easier acclimatisation when you're of on a Trekking holiday. I can certainly help you out.. I'm happy to travel to you, or have you travel to me. Can accommodate One on One or Group Training.

Boxing Personal Training with Pro-Boxer Expertise. Are you ready to elevate your boxing game, transform your physique, and unleash your full athletic potential? Personalized training experience designed for all levels, led by a current professional boxer who knows what it takes to succeed inside & out the ring. I am Jess, a seasoned professional boxer with a passion for imparting the skills and knowledge gained from years in the sport. As your personal boxing trainer, I bring a unique blend of real-world boxing experience and expertise in strength and conditioning to help you achieve your fitness and performance goals. No two individuals are the same, and neither are their fitness journeys. Your training plan will be crafted specifically for you,

If you are struggling to feel comfortable with what you see in the mirror, we understand. You have spent years dedicated to your family, your children and career. You may have even stop/started a few health regimes in the past with no success and lost confidence in your own ability to achieve success. But it has come at a cost not only to your health but you have lost who you once were. What has happened to you? How did things get this far? The truth is, you are only human. You dedicated your time to loved ones and your career and should feel proud of your efforts. But now it is time to dedicate some TIME to YOU! We

Jack at KeepingYouFit is currently available for personal training at Grow Active Cardiff. Utilising their state of the art equipment to get you the best results. Centrally located on Harrison St, Cardiff I can help you get and stay fit for the future. Our gym is easily accessible 24/7 for clients of all fitness levels and ages.

What is Break-Thru Active? If you’re wanting a hardcore fitness experience that is suitable for only a select few, this is NOT the place for you. If you’re wanting a run of the mill group class with 40 other people and a trainer who doesn’t know your name, this is NOT the place for you either. We meet you in the middle. We have developed a program that is suitable for those who have had a layoff from training for the last few years but is also appropriate for someone who is wanting to shift gears and try something new. We believe you should make your health and fitness a priority but understand that the more you enjoy the experience,

Hugo Cranswick is a leading Newcastle Personal Trainer and founder of Valkyrie Functional Training. Hugo is a specialist in the field of functional training and human biomechanics.