Jones, Elizabeth Katherine

Are you looking to improve your strength and conditioning? Whether it`s for sport or life I have you covered. My name is Effie and I have been a PT, strength and conditioning coach and crossfit trainer for 3 years. My goal is to help people with their physical goals in order to improve their performance, prevent injury and get longevity in life. Services I offer are: - Adaptive strength and conditioning - Strength for female amature athletes - Implementation of exercise rehab programs - Online program design - Nutrition guidance for performance goals My experience includes training: - Crossfit classes for the everyday athlete - Assistant Strength and conditioning coach in the Tarsha Gale Rugby League - Strength and conditioning coach to local female AFL team - Personal training to AFL and touch football players My qualifications include: - Level 1 ASCA Strength and Conditioning - Level 1 Crossfit Trainer - Certificate 3 and 4 in Fitness - Bachelor of Exercise and Sport Science (currently studying) So whether you are new to strength or looking to improve performance I can help you get on track to achieve your goals!