Best personal trainers in Rookwood

Personal Training Studio in Lidcombe, NSW. Catering for people wanting results who are willing to put the work in. Run by Izzy Lorenzi, an Australian Record Holder & Weightlifting Representative. Provides Women Only sessions, Strength & Conditioning, Group Classes. Enquire for more info. In a private studio in Lidcombe with street parking.

It can sometimes feel like you are playing lucky dip when looking for a personal trainer. However Physique Transformations is a personal training business with the sole purpose of providing our clients with the OPTIMAL way of losing, or gaining “weight” AKA obtaining your ideal body composition. Put simply, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. So whether you want to lose body fat, gain muscle, tone up – we are the experts you can rely on. All of our trainers all use the same training methods and techniques. In an effort to find the best and optimal way to assist our clients in achieving their goals, this is a

No excuses! You gain 30 YEARS IN THE HEALTH & FITNESS INDUSTRY when you commit to change, just say YES to yourself and the rest will fall into place. (ONE ON ONE PT ONLY) BIO NSW/ACT Health Consultant Nutritionist Weight loss expert (Personal trainer) TV show "Jeffrey's healthy tips" CLIENT LIST Ministry of Health,, NSW health, ACT health, Westmead Hospital, Sydney University, News Limited, NSW Netball, UFC, NRL, Fitness playground; NCIE (National centre of indigenous excellence), NITV, SBS TV, Mayi Kuwayu, Western Suburbs Magpies, Apia Leichhardt soccer and schools across Australia. The LIFESTYLE PROGRAM is a weight loss program designed around your life.

Being healthy is a way of life. My aim is to assist you in your journey to healthier living and to make that journey enjoyable and fun! I take a holistic approach to health and fitness, focussing not just on the numbers but on how you can better live your life. Whether you are trying to reach your ideal body composition (fat loss and/or muscle gain), increase your strength, improve flexibility and mobility, improve metabolic conditioning, or simply improve your overall health and fitness, let me help you reach your goals. Let me help guide you by providing tailored, results driven programs, nutrition guidance, accountability, online support, and continual education. Whether you are after one on one personal training, semi

Business owner, personal trainer and professional coach across multiple sports & venues. Managing over 15 staff in the fitness industry. Played professionally in the NRL for 11years and established CSP Gym in 2014 with 2 partners. Passionate about personal growth and results driven processes. Understanding and accommodating to all situations regarding health and well being. Love to help clients achieve results and happiness.

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭, 𝐛𝐮𝐢𝐥𝐝 𝐦𝐮𝐬𝐜𝐥𝐞, 𝐨𝐫 𝐭𝐨𝐧𝐞 𝐮𝐩 𝐟𝐨𝐫 𝟐𝟎𝟐𝟐? Tried everything but haven't seen the result. I’m your guy. If you're looking to lose weight, build muscle, tone up and maximise your physical and mental well-being in 2022. My name is Martin ( Mobile Personal Trainer) Specialist in Body Transformation. 📍 Bankstown Area ✅Book your Free Consultation Today‼️ Call me 0455511188

Fit Movement is an outdoor fitness bootcamp and personal training brand based in Burwood, Rhodes, North Strathfield, Olympic Park and Wentworth Point. The experienced coaches and supportive members has created a family type bootcamp to help anyone improve their physical health and wellbeing. The 1 hour training sessions are focused on educating efficient movements while providing a fun and effective group training session to help people achieve their fat loss, conditioning and overall health and wellbeing goals. Our personal training services are 1 on 1 and bootcamp classes are varied from circuit and partner training, AMRAP training, boxing and many more with the use of our outdoor equipment. If you are interested in a free trial, feel free to contact

Soco Fitness focuses on providing fun, energetic and effective workouts for a combination of fat loss and strength. Structured workout programs and nutritional guidelines are constantly monitored to ensure weekly progress. Analyse where you are now, set a goal, plan the process and achieve that goal!

I've become a fitness instructor and personal training to ensure exercise options are available for everyone. I thoroughly enjoy helping anyone who wants to improve their physical and mental well-being. Fitness Enhancement started in 1999, is known as the most credible Personal Training business in Australia and is a mobile personal/corporate training and group fitness class service. Fit Your Ability became an NDIS registered business approximately 5 years ago and it was established to ensure there are exercise options are available for anyone. Over the past 30 years I've had a very rewarding career as a Physiotherapist and pharmaceutical/marketing/medical communications executive.

"Let us IGNITE the fire in you!" More than just a bootcamp! We are a strength & conditioning studio , with a mobile PT service focusing on boxercise, circuit training, strength and conditioning. We offer personal training and sports-specific training.Weight loss , tone & general fitness is what we deliver .. 6 yrs as a strength conditioning coach for the parra eels

Here at The Strength Scientist we are committed to helping you achieve your result. We utilise the most current and proven methods in training and nutrition for obtaining maximum fat loss, muscle gain and complete body transformations. Let us know how we can help you.

From Angeli PT "Angeli Personal Training is a comprehensive fitness service dedicated to helping individuals achieve their health and wellness goals. Led by experienced and certified personal trainers, Angeli Personal Training offers customized exercise programs tailored to meet the specific needs and aspirations of each client. With a focus on personalized attention, motivation, and support, they provide guidance in various areas such as weight loss, strength training, cardiovascular fitness, and overall fitness improvement. By combining exercise routines, nutritional guidance, and lifestyle recommendations, Angeli Personal Training aims to empower individuals to lead healthier and more active lives."

We provide private or groups of two swimming lessons for children and adults.These lessons can be conducted in the comfort of your own pool or our pool at Macquarie Park. I have been teaching for nearly 3 years and have the following qualifications: * Austswim Teacher of Swimming & Water Safety * Austswim Teacher of Infant & Preschool Aquatics * CPR qualifications - Royal Life Saving * Working with Children Check * Public Liability & Professional Indemnity Insurance. Our aim is to not only to help your child learn to swim and build confidence in the water but to teach water awareness and lifesaving skills so they can swim well independently.

my name is Christian and I run my own private personal training studio in West Ryde. I specialise in both strength and weightloss training, while offering both 1 on 1 training and small group classes. Check out my website for more information, otherwise please feel free to give me a call to arrange a free trial session.

Specialising in Muay Thai and boxing while also offering strength and conditioning fitness and personal training also provide personal training and Group training classes- Indoor or outdoor. For indoor training our studio is located at level 1, 50 Francis St Glebe next to broadway shopping centre. What we specialise in : - Boxing -Muay thai ( Thai Boxing ) - general fitness - fat loss

Hi, I'm trainer Jay who has 8years experience as trainer from South Korea. During our sessions, I will tailor the workouts to match your personal abilities and proficiency, so there's no need to worry 😄. Drawing from my experience as a trainer in Korea, I offer customized diet guidance designed to meet various goals, including weight loss, muscle gain, and strength improvement. Our classes go beyond simply counting reps; through continuous communication, we optimize each session for each individual's needs.

ElitePT is committed to tailoring personal training to the needs of the individuals. We offer the following services at various locations in Sydney- 1 on 1 Personal training, Couple/ Buddy training, Group training, Women’s Only Group training, Sports Specific training, Mobility and Recovery Sessions