Totally Tracey

Personal Training offers a range of advantages, including faster and more consistent results, increased motivation and commitment. Totally Tracey provides structured and tailored sessions comprising achievable, goals and common-sense exercise principles. Your Personal Training session will include resistance training (weights, bands, and machines), flexibility (stretching), nutrition (eating sensibly without hopping on the diet bandwagon), cardiovascular conditioning, and functional training. You will learn the correct techniques and reasons these areas of fitness are important. You’ll cross train (change activities) and alternate how hard you work over specific time periods to maintain your interest, ensure that you have fun and keep the results coming. Fitness is a combination of healthy eating and living, and regular exercise. It doesn’t matter if you are a beginner or advanced in Fitness, I can help you take the first steps towards a better lifestyle and greater success with your training pattern. If you've avoided starting a fitness program because you don't like the thought of crowded gyms and lack the motivation to push yourself, or tried to lose weight using fad diets or fad fitness programs, but had trouble staying motivated because the results weren't evident, I can help Totally Tracey offers Certified Personal Training at our air-conditioned studio, in your home, or in a park. Helping you as you work towards a healthier lifestyle and meet your personal goals is what Totally Tracey's Personal Training Services are all about. Personal Training sessions will be scheduled to suit you and your needs. Please only people who are interested from the Northern beaches area . Thank you