Best personal trainers in Bokarina

Pure Amber Personal Training, utilizes a pyramid strategy. The pyramid base is the solid starting point where perfect technique, muscle activation (e.g Pelvic floor) , mobility and stability are formed. Having a solid base is vital to prevent injuries and it provides a platform for the body to progress through the program. Gradually the sessions become more challenging as we move into the higher levels of the pyramid. Pure Amber develops programs to specifically target each individual. This avoids the type of generic programming that assumes everyone can do the same exercises without modification. Pure Amber offers coaching and guidance to assist clients in a variety of capacities. This ultimately enables clients to lead a healthier lifestyle. Regular exercise is

Intune Sports and Physio is the Sunshine Coast’s premier sports performance and allied health provider. Our state-of-the-art facility in Birtinya (Kawana) is the areas first all-encompassing high-performance training, fitness and injury rehabilitation centre. Our experienced and highly-trained staff of accredited Exercise Physiologists, ​Physiotherapists, Remedial & Sports Massage Therapists, Sport Scientists, Strength & Conditioning Coaches, Nutritionists and Personal Trainers blend science with the latest health industry practices and equipment to improve your sporting performance, general fitness and day-to-day wellbeing. We offer a wide range of services to cater for everyone from the elite athlete to the elderly, from those suffering from chronic health conditions to mums looking to get back their pre-baby bodies - and everyone in-between.​

Strongoath Fitness is dedicated to ensuring clients achieve and maintain their goals with sustainable lifestyle changes and ongoing support. The name reflects the business attitude of determination, and the solemn promise clients make to change their own lives with the tools provided by Strongoath. We have made our oath to you, now it’s time you pledge your oath to your goals. Come and see either Kris at Muscle Hut Warana or Jessie at Anytime Fitness Currumundi! Contact us directly on O four one three seven four nine one nine nine

At CrossFit Caloundra we specialize in transforming your physique and lifestyle through the power of exercise using CrossFit! By combining weightlifting, gymnastic movements and high intensity cardio exercises we'll have you building your fitness to levels you never thought possible and scorching the fat in half the time! We don't use machines like your normal boring gym - we create machines out of our members!

Outdoor and Mobile Group Training and Personal Training services provided. We have been on the Sunshine Coast since 2010, and have experience with weight loss, body transformations, some strength training, some rehabilitation, postnatal (mum and bugs) training and antenatal training.

Body Blaze Fitness are Personal Training and Group Personal Training and Group Personal Training. Personal Trainer is a Personal Trainer based on the Sunshine Coast. You also provides a personal training service with experience in weight loss, muscle gain, strength and fitness.

Trainr hosts a passionate team dedicated to your transformational fitness journey at Fitness Cartel. Our tailored training, mentoring, and coaching services are meticulously designed to propel you toward your goals with unwavering precision and support. Join a supportive community committed to your success, and unlock your full potential with our guidance and expertise. Whether you're looking to lose weight, build muscle, or enhance your overall wellness, Trainr is here to empower you on your journey.

Fitness Shed is an affordable, private run, air-conditioned Personal Training studio run by Shari Jones. Shari has had 27 years experience with the highest qualifications, having her Masters in Exercise Therapy, Injury Rehabilitation, Nutrition, Active over 50,s to name a few. A very caring, nurturing trainer that specialises in Weight Loss, Strength Training, Rehabilitation, and all over fitness.

Crossfit Iron Lion - Health and Fitness based, Community Driven. Crossfit Iron Lion is a Crossfit gym in Caloundra on the Sunshine Coast. 14 Day FREE Trial Crossfit Iron Lion is a Crossfit gym in Caloundra on the Sunshine Coast. Crossfit Iron Lion offers a FREE 14 Day Trial, go to the website to claim yours today. The services offered at Crossfit Iron Lion include: - Crossfit Group Classes - Personal Training for weight loss, injury and pain rehabilitation, athletic performance, increasing lean muscle mass - 12 week weight loss challenge - 30 Day Paleo food challenge - Remedial Massage - Weightlifting Classes Crossfit Iron Lion is the place for you If your goals include: - permanent weight loss -

Whanau Dance and fitness academy is a family business bringing our community together as one big family. Each and every member is treated with love and respect and encouraged in everyway possible to move forward and achieve their own personal goals with support and encouragement, above and beyond expectations.... we offer a variety of fitness options from personal training, personal training for people with disabilities, Specialcise, group sessions, fitness testing, aqua fitness, Zumba, hip hop, sensory tap, AcroDance therapy, adapted Zumba for disabilities, Pom therapy, Art special ballet class for people with disabilities, hip hop, Ballet, Tap, Jazz classes for homeschool or after school and saturday HPE programs for homeschool, preschool dance, Art and music therapy and dance therapy, bootcamps,

Personal Training, Strength and Fitness, Strength, Strength and. We are on time and on budget. Our trainers are highly skilled and motivated to help people achieve their fitness goals.

Sunshine Coasts leaders in affordable, quality window cleaning services. We pride ourselves on our customer feedback, and make sure to do the best job, the first time. You'll Be surprised the difference professionally cleaned windows can make to your home or business. We cover all your window cleaning needs, balustrade, louvers, tracks, frames, screens, blinds and shudders. Contact today to arrange an inspection.

Bodies by Design was founded in 2014 after owner Sarah McConville competed in her first fitness competition placing top 8 in her division. After recently undergoing a 20kg transformation, Sarah wanted to teach others how to reach their own transformation goals. This is when she established Bodies by Design Fitness & Nutrition. Sarah has helped many sunshine coast females transform not only their health and fitness but also their confidence and overall wellbeing. Is it time that you made contact with Sarah and took the first step to your health and fitness transformation?

Out door personal training and group fitness session in Buderim. Affordable, fun and sure to make you sweat! Come get fit and strong while enjoying the beautiful fresh air.

Focussing on consistently challenging, interesting and effective workouts! Are you looking for a personal trainer that is focussed on you? Is well mannered, dependable, punctual and acts as a professional? We concentrate on delivering a professional personal training service. We do this by offering variety, imparting knowledge (helping you to make the best choices outside of your sessions) and delivering your training in a relaxed manner. Our private studio is located in Buderim on the Sunshine Coast and we offer one-on-one Mobile and Private Studio Personal Training .The team here at KineticsCorrect pride themselves in delivering a quality personal training sessions to assist you in achieving your personal goals. All our Personal Trainers are qualified, Fitness Australia registered and insured.

With over 9 years of university studies, Mitch has a broad education to draw upon. Based on client needs, he integrates clinical hypnotherapy, ego state therapy, mindfulness practices, positive psychology, career/life counselling, brief psychotherapy and psychoeducation to enable change. During his ten years overseas he also completed studies in California and New York (Columbia University) in history, philosophy, HR, cultural anthropology and world religions with the over-riding goal of deepening his understanding of human wellbeing and performance. Most recently he received a high distinction for a semester unit in Future Studies at the University of the Sunshine Coast where he focused on personal and organisational futuring.

Shore Works Sports Performance And Fitness are fun, fun and fun. With a proven track record of delivering results, results and results, We are committed to helping people improve their health and fitness. Our strength is strength and strength.

We take the best of Yoga, Pilates, Qi Gong, ChiBall and functional exercises to stretch, strengthen & improve your balance, flexibility, core strength & fitness, then add meditation & pure essential oils to relax & revive you! Join us and look forward to the rewards and delights of Wellbeing! Bring along a yoga mat or towel, a yoga strap if you have one (mats & straps available for sale at classes), a bottle of drinking water, a positive attitude & a friendly smile! Classes are designed for all age groups and both sexes. A comprehensive health history is recorded for each client and classes are small and personal, enabling us to care for your needs and physical limitations.