Health benefits of a soundproof & quiet home

Studies have shown consistently that stress levels can cause health problems. Noise is one of the biggest factors which contributes to increased stress levels. We live in a busy and hectic life in which silence has become a rare thing. If you are subjected to such high noise levels regularly, then soundproofing your home is a good idea. It can reduce your stress levels and help you to lead a healthier life. Keep reading to learn about the key health benefits of living in a quiet home.

Stress reduction

One of the biggest health benefits of living in a quiet home is it helps to reduce your stress levels. If you live in a noisy house, you can be subjected to high levels of stress, without you even realizing it. Noise increases the stress hormones in your body.  If left ignored, it can lead to chronic stress and cause health problems like hypertension, hearing impairment and cardiovascular diseases. A soundproof home which is noiseless will help you to relax and communicate better with the family members. Reduced stress levels can also cause significant improvements in your body’s immunity levels.

Better brain functioning

Your brain is bombarded with numerous stimuli every day. You come across many visuals, sounds, and other forms of stimuli which are processed by your brain. The greater the number of stimuli, the lesser time your brain has to recover. Your brain can recover effectively in a quiet environment. You will be amazed to know that experiencing just 2 hours of silence every single day can create new hippocampus cells. These cells are core to regulating your motivation levels, emotion, learning and memory.

In addition to helping your brain to recover and function better, silence can help you focus better and improve your problem-solving and decision-making skills. People are also known to be more productive in silent settings compared to loud and noisy places.

Sound sleep

Lack of sound sleep is becoming a significant problem in today’s world. Common sleeping disorders such as insomnia and are triggered by stress which is a direct result of a highly hectic and busy lifestyle.

Insomnia can cause other health disorders and can reduce your ability to complete your daily duties effectively. You can overcome insomnia by spending some time daily in a quiet setting. You can use techniques like mindfulness and meditation in a calm environment, which will reduce your fatigue and help you get sound sleep. You should spend at least 30 minutes of downtime in a noise-free environment before going to sleep. Also, adding noiseless bed frames and having a soundproof room can considerably reduce your stress levels and ensure that you get a sound and peaceful sleep.

Improved creativity

Living in a less noisy and peaceful home can lead to improved creativity and enhanced self-awareness. When the noise reduces, the stress levels automatically go down. When high-stress levels do not plague you, your mind can express its creativity to the fullest. You can come up with new and more innovative solutions which were otherwise not possible in a loud and noisy environment. You can also work on executing those ideas while working in a quiet setting.

In addition to increasing your creative juices, a soundproof home can also make you more aware and appreciative of your surroundings. Becoming more open and receptive to self-reflections can bring about a positive change in your lifestyle.

Reduction in headaches & migraines

A noisy environment is linked to triggering consistent headaches and migraines. While some people may experience short-term headaches, which can disappear after some time, others may experience more pesky headaches. A headache or migraine, which is long-lasting, is very irritating and it can be symptoms of other health disorders. Headaches and migraines are generally caused by stress. Stress levels are higher in a noisy house as noise stimulates the body’s stress signals. Taking regular medication for such headaches and migraines can also have other side-effects. Living in a noise-free professionally soundproofed home can reduce stress levels and reduce future headaches. Even in case of the occasional headache, you will notice that you won’t need medication to treat it and it will disappear on its own.

Prevents cardiovascular diseases

When you live in a soundproof home, you experience greater peace. This can lead to regulation and maintenance of your blood pressure, heart rate, and respiration rate and ensure that they are maintained at healthy levels. Living in a less noisy home is known to be better for stress control. You will experience lower stress levels in such an environment. It will also reduce harmful habits like uncontrolled and unhealthy binge eating, smoking, drinking, and a sedentary lifestyle. When you start controlling your unhealthy habits, you can improve and maintain a much healthier lifestyle. Reduced stress and less noise are crucial for a healthy heart.