Maher, Tenille Ann

As much as being a woman is so rewarding and such an incredible experience, there is definitely no way we can overlook some of the challenges we face not only physically but more importantly mentally. Simple tasks sometimes feel like a marathon, physical appearance and societies expectations place a huge expectation on how we should look to feel worthy, the battles with being a mother and finding time to still prioritize yourself and do things for you and than at the same time work through the internet to help you find ways to help but it giving you nothing or something completely unrealistic and not at all personalized. Well here at T.M Training we pride ourselves on being there for YOU and being flexible to help you get the time you deserve and improve your physical and mental health at the same time. T.M Training is not only a PT service, but a place where we also focus on your health and wellbeing, noticing those small details and prioritizing the movements and training styles that not only help now but also years down the track!!! T.M Training has the ability to help with nutrition recommendations and guidance for the general population of clients and we are more than happy to work alongside you to reach your goals in both the gym and the kitchen and work with you with help on meal choices when going out for dinners and overall any other nutrition based questions you may have. Our expertise does however stop when a client has a medical or chronic illness in which we can help source a nutritionist/ dietitian if desired Its time to take the step and feel better physically and mentally with T.M Training your canberra based Female health and fitness specialists Tenille xx