Fifer, Sean

Qualifications

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Reviews (6)

• Scotty

  Oneflare review

  18 Sep 2021

  Having continued to complain about my inability to recover from niggling injuries, I was introduced to Sean a couple of years ago and since then I have been having regular sessions that have ensured that I have become stronger with improved mobility and flexibility. At the forefront of Sean’s mantra is attention to technique, correct form and posture which ensures injuries are greatly avoided and complete benefit is gained from his exercise regimes.
• Jelle E

  Oneflare review

  18 Sep 2021

  Sean is a very talented fitness trainer - and a really nice person. I absolutely love his thoughtful and wholistic approach to rehabilitation and training, and his attention to posture and form is second to none. I started training with Sean about 3 years ago and my progress in strength, agility and stability impressed my husband so much he sighed up too! Thank you Sean - you are changing our lives for the better and we love it!!
• Geoffrey L

  Oneflare review

  09 Sep 2021

  I’ve been training twice a week with Sean for about three years and have never been stronger, fitter, more mobile and flexible. Sean’s attention to technique and posture ensures the maximum benefit is grained from the exercises and that injuries are avoided. The ever changing program ensures boredom does not set in and his encouragement means my motivation is always sustained.
• Alfredo

  Oneflare review

  06 Sep 2021

  Sean is 100% knowledgeable, I’ve been learning so much about proper form and tempo and seeing results every week. If you’re after smart and results oriented training, he’s your man!
• Carolina

  Oneflare review

  06 Sep 2021

  Sean is simply an amazing trainer and person. Thanks to his wholistic training and coaching style I was able to reach and maintain a healthy weight after spending my 20s with a bordeine obese BMI. But his coaching went far beyond the training. He would follow my progress in diet, stress levels, sleeping habits an wellness in general. But above all, what I like best about Sean is his absolute passion and dedication to learning how to get his clients to the next level, going far beyond teaching how to lift. Sean is so great we've continued our training even after I moved to a different city. I just couldn't find anybody else as good, he set the bar too high. True story

Frequently asked questions

• How did you decide to get into your line of work?

  Training has been a passion since I was 17 when I started training to get stronger for tennis. It is the only discipline that I have actively studied because I was passionate for it not because I was forced to. All through school and my finance degree I always felt I was forced to learn in order to keep up with the Jones'. I had to make a big decision when I left a future career in the corporate world to embark on an unknown journey through fitness. I trusted my heart and my passion and luckily in hindsight I can be proud I made the right decision.

• Do you have a favourite customer story you would like to share?

  1. One of my first personal training clients was a young girl looking to lose 20 kg. After a year of dedicated training she reached her goal going from 71kg-51kg. She told me after that that period of her life had been filled with anxiety and depression and the fitness journey that she went on help give her confidence again, she thanked me for the work we did together. The emotion that came out was very visceral and was one moment that I won't forget. 2. One of my current clients suffered for 18 months of serious hip pain as a result of hip arthritis. Helping him avoid hip replacement surgery and allowing him to return to playing soccer again pain free was very rewarding for us both.

Unique selling points

• 10 years experience

• Rehabilitation and Movement Specialist

• Vast experience working with all age groups from 16-75

• I have helped clients achieve weight loss targets. The best result being a 50kg weight reduction from 115-65 kg