Roar Strength Health & Fitness

CHANGE YOUR MIND CHANGE YOUR BODY CHANGE YOUR LIFE Are you uncomfortable in your own skin? Do you hate looking at photos of yourself, and dread going clothes shopping? I totally get it. Ive been there and i thought life was good until i felt what healthy feels like. Now i want to pass that feeling on and help others feel how good healthy feels. Why Personal training? Because it gives you the motivation and understanding you need to achieve your goals. We will assess your goals, availability and the types of training you enjoy in order to formulate a plan of how you will achieve your goals. Our exercise plan have the right balance of exercise and recovery periods in order to avoid counter productive and over training. You don’t have to worry about which exercises you will be doing, how many sets or reps, how to adjust the equipment or whether you are doing the exercises correctly. You have the full attention of our pt staff and your fitness program is customised for any injuries or health concerns. We can also liaise with your medical professional to create the best exercise plan for you.