Online Health & Fitness

“If exercise could be purchased in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” — Robert H. Butler Gyms are a community of people from all walks of life coming together to improve their health and well being. Exercise is a stress release, a time where we can set new goals, think, plan and build a strong body. We are all different and there is no one perfect answer to suit everyone's fitness goals. This is why Brendan believes in personal-training. He has been helping people crush their goals since 2011 and continues to develop his abilities in assisting members with their individual needs. Getting started is easy, simply text Brendan, ask for a free consultation and he will take you through the rest. Specialising in: Training Beginners Coaching you up to intermediate-advanced levels Online educational resources Risk reduction/ injury prevention Evidence-based training Progressive techniques Advanced training systems Full body programming for natural athletes Advanced biomechanics Advanced anatomy Nutrition - Meal plans & more