Mixed Metabolic Cross Training

Qualifications

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Reviews (2)

• Dee

  Oneflare review

  16 Jan 2017

  I started training with Rob, early 2016 and have seen great results with fitness levels and weight loss. Having never stepped inside a gym, nor having never completed any form of training, his approach towards my health and fitness were considered and tailored to my needs. I continue to see Rob, three times a week - the workouts are always varied, fun and guaranteed to have you work up a sweat. Rob's continued support, motivation and "you can do it" attitude gets you through each tough workout! Would throughly recommend Rob for your training needs - fun trainer and all round nice guy! Give him a call :)
• Kate

  Oneflare review

  14 Jan 2017

  Ive been training with Rob for over a year now. When I started I couldn't do a squat let alone a pushup. I was overweight and had not ever been to a gym. I've lost 25kg's, do HIIT classes and Robs 30 minute sessions push me to places 12 months ago I would never have thought possible. We didn't do before and after pics, didn't step on the scales every day and he didn't make me eat boring food....hard work and consistency pays off. I highly recommend Rob as your PT. He will absolutely get you to where ever it is you want to get to...give him a go

Frequently asked questions

• Are you an insured business and do you guarantee your work?

  Yes I am fully insured and I guarantee that if the client puts in the work when they train with me that the results will happen

• What do you like most about your job?

  I push you to places that you thought weren't possible and once you realise that the results happen and you can do it, we can go to the next level. Training is part of my daily routine and I am old enough to know that it really does help in all facets of your life. It changes lives.....Discipline in training converts to discipline in everything you do....I've seen it happen time and time again...that's what I enjoy