Wilson, Michael

Qualifications

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Reviews (35)

• Clarence Z

  Oneflare review

  22 Aug 2023

  I have been a long-time gym goer, athlete and personal trainer, however, I would find myself on a cycle of injuries that my physio could not get to the bottom of. I was suffering from a left shoulder injury and had some serious muscle imbalances. My mobility was so poor I could barely squat or press above my head and had to give up playing competitive basketball as my body could no longer handle the intense training and games. I'm forever grateful to Michael for introducing me to the concept of holistic health. Being able to see the patterns and connections has helped me improve not just my health but my life in every area. I'm a lot more energized, have a better sense of purpose, physically I'm a lot stronger, and more mobile, my posture is way better and my shoulder is way more stable which brings me joy because I can train hard and play sports again. There are no shortcuts. Michael is extremely knowledgeable, and experienced and has high standards for his work so he will do everything necessary to help you meet your individual needs. Highly Recommended!
• Christina T

  Verified Oneflare review

  05 Aug 2023

  Verified

  I have been working with Michael for 18 months now. When we first meet, I didn’t realise it at the time, but I really was stuck in a mentality of self-sabotage, jumping from one quick fix to the next. I was stressed out, gaining weight that I couldn’t lose, and my mind and body were hurting more than they should be. All my previous attempts for normal personal trainers and allied health never worked out. Michael’s approach was different. Yes, the workouts were amazing, but it was the coaching, mental emotional support and his understanding that allowed me to come out the other end as my best version yet. I have improved my relationship with myself and my relationship with food and feel like for the first time in a decade I am in charge of my life. LIFE CHANGING : )
• Andrew

  Oneflare review

  31 Jul 2023

  Prior to working with Michael, I was emotionally, physically, and spiritually depleted. My back was stiff and in pain a lot when training, my posture needed work, my hips were tight, and my exercise technique was needing work, I was constantly tired and although motivated to fix myself, I didn’t know how or where to start. My body and life needed a full make over! Michael has been an amazing and supportive coach and an expert in his field, and I know understand that overall health is the main priority, not just fitness or how you look in the mirror I have learned to develop an ability to listen to my body and read what I need, from rest and recovery techniques as opposed to disadvantaging myself by pushing myself beyond what is healthy for me long term, to how to eats for long lasting health as opposed to just get calories in. I have more clarity and focus in my life, no more body aches and pains and now know how to prevent injuries so I can keep working to my highest potential. For those sitting on the fence about making health a priority, at first it seems like an incredible challenge reframing how you go about your life. It is no small feat to assess how you live in such minute detail. But slowly as your understanding of how your body and mind work, it becomes inevitably unnoticeably easy to live knowing what your body and mind are requiring to be healthy and balanced.
  Wilson, Michael

  replied

  05 Aug 2023

  Thanks for the review Andrew. You've accomplished amazing things by no accident but through committment and self discipline : )
• Melissa J

  Oneflare review

  31 Jul 2023

  I can’t recommend Michael enough! Before I meet Michael I was really struggling with keeping myself accountable and committed to my health. I was working hard to achieve my career goals and needed to have the maximum amount of health and vitality possible to achieve them. I was feeling burnt out and it was really taking its toll on my mental health.   I had tried many things before that just didn’t work as well as I hoped from typical counciling and traditional group exercise classes and going to my local gym, but they simply didn’t get my situation enough or didn’t have the skillset to help.   Working with Michael has helped me better understand my body’s unique needs and he has helped my work on my underlying habits and mindset that was leading me to my burn out. My postures improved and body aches have gone and apart from feeling in control of my life, my confidence is back and I feel fitter and stronger than ever.   Always take Michael's advice on board! Michael is so knowledgeable and his advice is gold!
  Wilson, Michael

  replied

  05 Aug 2023

  Great to have you part of the family and watching you grow through your journey : ) Keep up the great work!
• Andy S

  Oneflare review

  16 Nov 2022

  I have been working with Michael for about 15 months now. Currently 61 years old and not a young chicken anymore! Have been experiencing ongoing health concerns such as fatty liver, joint pain and lots of weight gain. Prior to meeting with Michael I figured there was nothing no one can do to help me anymore. It took me a while to understand and apricate the methods of Michaels holistic approach but without a doubt has changed my life! I have now lost to date 33kg, my doctor is extremely happy with my improved bone density, I have much more energy to play with my grandkids and my knees and back no longer hurt. I could not be happier. I have decided to stay with Michael long term as the results are so great and can say, just like I have read many others here say, he was worth every cent and HIGHLY RECOMMENDED!

Frequently asked questions

• Are you an insured business and do you guarantee your work?

  We are fully insured and guarantee you a high level of service. As with results its not just what you do with your trainer but what you do with the other 23 hours a day which also counts. Remember abs are made in the kitchen as much as they are made in the sweat!

• What do you like most about your job?

  We help change lives! It is something you simply cannot put into words. In addition, we help prevent many chronic health concerns that a sedentary lifestyle can bring.

Unique selling points

• Instead of asking the best way to lose weight, ask yourself how do I lose the mindset that is keeping the weight on.